Sunday Sound

Sunday Sound - the PEREFCT act of self-care.

This is your invitation to take a moment to pause, to be still, to take some well overdue time for yourself - time where you are not busy in any way, where all you have to do is lay down, and relax...

It's a great way to decompress after a busy week, or quietly prepare yourself for the one that lays ahead. It's a moment for you to take a deep breath (or two, or three..), let go of stress and reconnect to your body, to your needs, and to your heart.

This sound journey is a unique combination of guided meditation, gentle breathwork and a soothing sound healing. You don't need any experience, just come as you are and be prepared to become maxo-relaxo!

On the day:

Make sure you wear comfortable clothes! And bring with you:

• A water bottle
• Optional journal - if you would like to reflect afterwards
• Anything that helps you feel comfortable - bolsters and yoga mats are provided but you may like to bring some extras e.g. blankets, eye pillow, etc.

About your facilitator:

Becky is a registered Occupational Therapist who takes a holistic approach; weaving traditional OT with practices like mindfulness, movement, breathwork, sound and creative expression to support people's wellbeing.

With experience in mental health, womens wellness and neurodivergence, Becky creates calm and welcoming spaces where people are gently guided back home to their own mind, body and soul.

At the moment, Becky is taking on 1:1 clients, if you are interested in learning more, feel free to reach out.

If you are pregnant, have a pacemaker, cochlear or accessibility needs, please reach out so we can make some adjustments for your comfort. Note also, this event is suitable for ages 16+, younger participants are welcome if able to lay down quietly for the whole 60 minutes.

Limited places, so get in while you can!

Also check out other Health & Wellness events in Srtoud.