WELCOME TO
Introduction to Breathwork
with Jack Synnott
You will learn the fundamentals of functional breathing mechanics and practice a slow flow breathing protocol that reliably calms the body and improves self-regulation.
Join me, Jack Synnott, for an introduction to Breathwork session, limited to 15 people
When
Monday 06/10/25 from 6pm - 7pm
Location
AYU studio (7 Crawford street, Dunedin)
Do I need breathwork experience?
No. First timers welcome,
Important Info
Bring: no need to bring anything.
Wear: Comfy clothes
Provided: Yoga mats, blankets, bolsters, and pillows (you’re welcome to bring your own), pen and pad
Safety Notes
This introduction to breathwork session is safe for anyone to participate in.
Exchange:
Free event to support mental health awareness week
Why it matters:
Research shows that many people unknowingly develop sub-optimal breathing patterns especially during stress. These habits can undermine focus, sleep, and resilience. Improving them gives people a reliable tool to steady attention, calm the nervous system, and perform under pressure.
Objectives:
Build awareness of current breathing habits
Learn about functional breathing and improve mechanics
Practice cadence breathing for calm, clarity, and focus
Leave with a tool and guided audio you can use anytime
Who's it for?
Anyone over 16 years old. No prior breathwork experience required.
Format:
Slideshow education to begin then practical calming breathwork exercises practised throughout as a group.
If you have any Questions, feel free to get in touch
📱 021 059 5761
📧
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www.insidertraining.co.nz
I look forward to seeing you
Cheers
Jack
Also check out other Health & Wellness events in Dunedin.
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