Mental Health Awareness Week 2025

✨ Mental Health Awareness Week is here ✨

This year's national theme is Top Up Together, encouraging us to fill our cups by connecting with others 💙 Whether it's grabbing coffee with a mate, heading along to an event, or just checking in with your flatty, the little things we do together make a big difference!

We've lined up a week of events all about community, connection, and kōrero, because looking after your wellbeing isn't something you need to do alone. Research shows that when we take a shared, community-based approach, the benefits for our mental health last longer and feel stronger 🌱

This week is a reminder to check in, show up, and support each other not just now, but all year round 🥰

Keep an eye out more to come 👀

Also check out other Health & Wellness events in Dunedin.