Journey to Freedom: A Somatic Path to Self Inquiry

This workshop invites you to see yourself differently and experience the gift of our oneness. We will begin the workshop with a short video presentation, followed by a gentle somatic movement practice to prepare the body and mind for Neti Neti, a timeless meditation that explores what we are beyond our surface markers of identity, roles, plans and opinions. Consider this a spacious invitation to meet your true self.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the second of 4 somatic workshops. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series. Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

OTHER WORKSHOPS IN THE SERIES:
October 19 | Move Freely Live Fully: Somatic Movement Workshop
November 30 | Planting Seeds of Kindness: Somatics and Affirmations
December 28 | Embodied Devotion: Somatics and Self-Care

You may also like the following events from Mindful You Yoga & Wellness:

• This Sunday, 9th November, 04:00 pm, Build Your Own Stained Glass Bouquet with GLASH Studio in Dundalk
• This month, 30th November, 01:30 pm, Planting Seeds of Kindness: Somatics & Affirmations in Dundalk
• Next month, 28th December, 01:30 pm, Embodied Devotion: Somatics and Self-Care in Dundalk

Also check out other Workshops in Dundalk, Health & Wellness events in Dundalk.