Planting Seeds of Kindness: Somatics & Affirmations

In this 2 hour workshop, We will explore the power of affirmations to enhance your somatics practice. Words carry energy. We will learn how to pair kind, intentional affirmations with your Somatic Movement practice to deepen your healing process and reinforce a sense of safety, compassion and inner support.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the third of 4 somatic workshops planned. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series. Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

OTHER WORKSHOPS IN THE SERIES:
October 19 | Move Freely Live Fully: Somatic Movement Workshop
November 9 | Journey to Freedom: A Somatic Path to Self-Inquiry
December 28 | Embodied Devotion: Somatics and Self-Care

You may also like the following events from Mindful You Yoga & Wellness:

• This Sunday, 12th October, 04:30 pm, Fall Yoga Hike in Catonsville
• Next Sunday, 19th October, 11:30 am, Move Freely Live Fully: Somatic Movement Workshop in Dundalk
• Next Sunday, 19th October, 06:00 pm, Reiki and Energy Share in Dundalk

Also check out other Workshops in Dundalk.