Embodied Devotion: Somatics and Self-Care

Immerse yourself in rituals of restoration for personal and collective healing. This closing workshop weaves together Somatic Movement Education and a nurturing somatic yoga practice, guiding you into deeper connection with your body’s needs and rhythms.

We’ll explore Zen Jen Self Care Products (Salt Scrub and OG Oil) and close with a commitment ceremony to self-care—not as indulgence, but as sacred responsibility. Because when we care deeply for ourselves, we ripple healing into the world around us.

You’ll leave with a deeper understanding of yourself — not just physically, but holistically. This is the fourth of 4 somatic workshops. Each 2-hour workshop blends education, discussion, and a restorative somatic practice to support nervous system regulation and holistic well-being.

🌿 Attend just one ($35/each) — or immerse yourself in the full series. Save $10 on each workshop when you plan to attend all four. Use discount code YES2SOMATICS (apply the code separately to each registration) at check out.

OTHER WORKSHOPS IN THE SERIES:
October 19 | Move Freely Live Fully: Somatic Movement Workshop
November 9 | Journey to Freedom: A Somatic Path to Self-Inquiry
November 30 | Planting Seeds of Kindness: Somatics and Affirmations

You may also like the following events from Mindful You Yoga & Wellness:

• This Sunday, 16th November, 07:00 pm, Drum Circle with Rachel Hall in Dundalk
• This month, 29th November, 01:00 pm, Wreath Making Workshop in Dundalk
• This month, 30th November, 01:30 pm, Planting Seeds of Kindness: Somatics & Affirmations in Dundalk

Also check out other Workshops in Dundalk, Health & Wellness events in Dundalk.