Complete Beginners Calming Yoga

🌿 Complete Beginners Calming Yoga
Mondays | 5:30 – 6:30 PM

Start your week with a gentle practice designed for complete beginners. In this class, you’ll be guided through simple postures, easy stretches, and calming breathwork that release tension from the body and quiets the busy mind.

Yoga at this pace becomes more than movement – it’s a form of self-care for body, mind, and spirit. Physically, it helps improve flexibility and posture while easing stiffness. Mentally, it reduces stress and creates calm. Spiritually, it offers a pause from daily life to reconnect with yourself and restore balance.

A soothing class that anyone can join – no experience needed, just a willingness to slow down, breathe, and care for yourself.

To Book Text Mary on 086 2296 417

You may also like the following events from Dundalk Yoga Collective:

• This Tuesday, 2nd September, 06:45 pm, Fun Fit Flow Yoga in Dundalk
• This Wednesday, 3rd September, 11:30 am, Beginners Slow Flow Yoga in Dundalk
• This Sunday, 7th September, 10:30 am, Yin Yoga & Mindfulness in Dundalk

Also check out other Health & Wellness events in Dundalk, Workshops in Dundalk.