Beginners Slow Flow Yoga

Slow Flow Wednesdays
11:30 - 12:45 PM

As the days grow shorter and the season slows, this Slow Flow yoga class offers the perfect midweek pause. Designed for beginners, the practice combines smooth, flowing movements with mindful breathwork to release tension, improve flexibility, and gently energies the body. Each posture is approached with awareness, helping you quiet the mind and reconnect with your body.

Through this mindful practice, you’ll nurture body, mind, and spirit, leaving you grounded, refreshed, and aligned with the slower, reflective rhythm of autumn.

To Book Text Mary 086 2296 417

You may also like the following events from Dundalk Yoga Collective:

• This Tuesday, 26th August, 06:45 pm, Tuesdays Fun Fit Flow Yoga in Dundalk
• This Wednesday, 27th August, 11:30 am, Beginners Flow Yoga & Meditation in Dundalk
• This Sunday, 31st August, 10:30 am, Sundays Yin Yoga & Mindfulness in Dundalk

Also check out other Health & Wellness events in Dundalk, Workshops in Dundalk.