Intro to Strength Training Class - FOR BEGINNERS ONLY!!

🌟 Ladies, this one’s for YOU. 🌟

Are you someone who feels terrified to step foot in a gym—but deep down, you know you need to?
👉 Not sure what a barbell, kettlebell, or slamball even is… let alone how to use one?
👉 Worried about feeling out of place or “not knowing what to do”?

You are EXACTLY who we created our Beginner Intro Strength Training Class for. 💪

✨ In this free class, we’ll go over:
✅ The equipment we use at Rize Gym (and how to use it safely)
✅ Proper form for our most common movements
✅ What to expect when starting out at Rize
✅ PLUS—you’ll get to meet our amazing, supportive community of women!

📅 When: The 2nd and 4th Saturday of each month at 10am
📍 Where: Rize Gym
💵 Cost: FREE (but spots are limited, so you must sign up to attend!)

This is your chance to feel comfortable, confident, and supported while learning the basics. No intimidation. No judgment. Just progress, strength, and a whole lot of encouragement.

✨ Click "GOING" to sign up and claim your spot today! ✨

You may also like the following events from Rize Gym:

• Next Saturday, 11th October, 10:00 am, Workshop - Women, Menopause & Performance in Duncan
• Next Saturday, 11th October, 12:00 pm, Humane Society Dog Walking - Support the Community Event in Duncan

Also check out other Workshops in Duncan.