Free Mini Workshop: Women, Menopause & Performance
When: Friday, October 11
Where: RIZE Gym (Duncan, OK)
Cost: FREE
Bring: A friend (or two!) 💕
Why come?
Menopause doesn’t mean slow down—it means train smarter. In this fast, hands-on session you’ll learn how to feel strong, sleep better, and keep performing in (and out of) the gym.
What we’ll cover (in plain English):
- What’s actually happening with hormones—and what you can control
- The weekly training mix that works: strength, power, cardio (+ recovery rules)
- Protein & carb timing for muscle and steady energy
- Hydration that helps (why electrolytes > water alone)
- Real strategies for hot flashes, mood dips, and stubborn weight
You’ll leave with
- A 1-page Menopause Performance Playbook (training + nutrition quick-start)
- A protein cheat sheet and hydration guide
- Simple moves you can start the same day
Details:
Who: Women of all fitness levels—beginners welcome
Bonus: Special attendee perks for our 21-Day Women’s Kickstart starting Oct 14
Spots are limited.
👉 RSVP (FREE): Click going and share this event!
📲 Bring a friend: Share this and come together!
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