Low Back & Hip Care Workshop
Saturday, October 18 • 11:00 AM
Location: RIZE Gym (Duncan, OK)
Your low back and hips don’t have to ache. In this hands-on workshop, we’ll break down the most common reasons women feel back/hip pain—and exactly what you can do each day to feel better and get stronger.
What we’ll cover
- Why backs flare: tight hips, weak glutes, poor bracing, long sitting, and sneaky ankle limitations
- How to move: hip hinge vs. “back bend,” safe squatting and lifting basics
- Daily 10-minute routine: simple mobility + strength you can actually keep up with
- Flare-up plan: what to do on “ouch” days (and what to avoid)
You’ll leave with
- A one-page Back & Hip Daily plan
- A short Flare-Day Reset you can do anywhere
- Personalized form tips from a coach
Who it’s for: Beginners to active lifters, desk-sitters, moms, anyone dealing with nagging back/hip stiffness or on-again/off-again pain.
What to bring: Comfy clothes, water, and a smile!
Spots are limited.
👉 RSVP: reply here (click GOING), DM “BACK”, or call/text 619.228.4920.
Bring a friend—moving is better together.
You may also like the following events from Rize Gym:
- Next Saturday, 11th October, 10:00 am, Workshop - Women, Menopause & Performance in Duncan
- Next Saturday, 11th October, 12:00 pm, Humane Society Dog Walking - Support the Community Event in Duncan
- This month, 18th October, 10:00 am, Intro to Strength Training Class - FOR BEGINNERS ONLY!! in Duncan
Also check out other
Workshops in Duncan.
