Braeport Centre
Our Warrior classes are empowering, strength-building yoga sessions designed to help you feel confident, capable, and resilient—both on and off the mat. Blending strong, purposeful movement with mindful breath and clear options, these classes build functional strength, balance, and stamina while still honoring your body’s needs. Expect to feel challenged yet supported, leaving class grounded, energised, and with a quiet sense of inner power you can carry into everyday life.
Ladies do you Feel stiff, tired, or overwhelmed? This is for you
Do you ever feel like your body is carrying everything — the stress, the responsibilities, the never-ending to-do list?
We know yoga can sometimes feel daunting — like it’s only for the super-bendy, super-calm, or super-fit. Some spaces focus too much on perfect poses or don’t feel welcoming for women like you.
These classes are different.
✨ No pressure. No pretzel poses. Just real yoga for real women.
🧘♀️ Weekly classes for all levels — no experience needed
🌿 Grounding seasonal themes to nourish body and mind
💛 A safe, welcoming space for every age and stage of life
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Each Class Gently Supports You With…
🎵 Soothing soundtracks to calm the nervous system
🕯 Soft, ambient lighting to help you unwind
🧘♀️ Guided meditations and calming breathwork
🌸 Natural aromatherapy inspired by the seasons
🌿 Mindful movement that’s kind to your body and hormones
💬 Friendly, supportive community — no judgment, just connection
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These Classes Are For You If You’re…
🌸 Navigating perimenopause or menopause
😌 Feeling stressed, anxious, or overwhelmed
💤 Struggling with sleep or low energy
🔥 Managing hot flushes or mood swings
💪 Wanting to build strength and flexibility—gently
🧘♀️ New to yoga or coming back after a break
💛 Craving a calm space just for women
🌿 Wanting time to reconnect with yourself
👯♀️ Looking for a friendly, non-judgmental community
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If any of this resonates — you’re warmly welcome.
Come exactly as you are. Leave feeling a little more like yourself.
You deserve this hour. Join us and feel the difference.
Block of 4 for £44
Secure Your Space at www.mbs-Scotland.com
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