Ladies do you Feel stiff, tired, or overwhelmed? This is for you
Do you ever feel like your body is carrying everything β the stress, the responsibilities, the never-ending to-do list?
We know yoga can sometimes feel daunting β like itβs only for the super-bendy, super-calm, or super-fit. Some spaces focus too much on perfect poses or donβt feel welcoming for women like you.
These classes are different.
Theyβre designed especially for women β at every stage of life. Whether youβre navigating menopause, dealing with stress, or simply craving gentle, effective movement, youβll find a warm, supportive space here.
β¨ No pressure. No pretzel poses. Just real yoga for real women.
π§ββοΈ Weekly classes for all levels β no experience needed
πΏ Grounding seasonal themes to nourish body and mind
π A safe, welcoming space for every age and stage of life
βΈ»
Each Class Gently Supports You Withβ¦
π΅ Soothing soundtracks to calm the nervous system
π― Soft, ambient lighting to help you unwind
π§ββοΈ Guided meditations and calming breathwork
πΈ Natural aromatherapy inspired by the seasons
πΏ Mindful movement thatβs kind to your body and hormones
π¬ Friendly, supportive community β no judgment, just connection
βΈ»
These Classes Are For You If Youβreβ¦
πΈ Navigating perimenopause or menopause
π Feeling stressed, anxious, or overwhelmed
π€ Struggling with sleep or low energy
π₯ Managing hot flushes or mood swings
πͺ Wanting to build strength and flexibilityβgently
π§ββοΈ New to yoga or coming back after a break
π Craving a calm space just for women
πΏ Wanting time to reconnect with yourself
π―ββοΈ Looking for a friendly, non-judgmental community
βΈ»
If any of this resonates β youβre warmly welcome.
Come exactly as you are. Leave feeling a little more like yourself.
You deserve this hour. Join us and feel the difference.
Block of 4 for Β£44
Secure Your Space at www.mbs-Scotland.com
You may also like the following events from Mind Body & Soul Yoga:
Also check out other
Workshops in Stirling,
Health & Wellness events in Stirling.
