Dates & locations
Saturday 2nd August 09.00am and 10.30am
Coldingham
Experience the wellness benefits of nature, enjoy a guided introduction to wild swimming in a safe and supportive way.
These sessions (1-1.5hrs) are with STA qualified coach(s)
Water safety
Equipment
Techniques
Reading weather and conditions
Wildlife
Loan of tow float
Insurance
£35 per person or £75 one to one session
To book email
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Coldingham Brave Bayers is a social enterprise company making waves for Positive Change! Supports our mission of promoting physical and mental well-being through wild swimming and associated activities.
Feedback from 2024 Coaching sessions
Please see some of our Feed back from 2024
"Sharron and Linzi were very welcoming, so I felt safe and reassured at all times. I liked having the opportunity to advise you of my previous experience and what I hoped to get out of the session via the pre-course questionnaire. I appreciated being asked if there was anything we were worried about, and participants' needs were taken into consideration accordingly. I thought the session was pitched well, with information delivered in a way that was easy to understand - I learned a lot!"
"I found everything so useful and you can never hear good advice too often. The emphasis on safety is vital for any kind of swimming. I wish I had been privy to this kind of safety information when I was younger. The help with swimming techniques was a game changer for me.i feel I can travel further with less effort compared to my frantic strokes previously. I feel more confident in the water should anyone get into difficulty . Hands on is such a useful way to learn and retain vital information".
"I would say all of the above but in particular the coaching . Sharon gave many tips and demonstrations which made swimming in open water more efficient. I realised yesterday that I am an erratic swimmer at best and burn too much energy in trying to keep up with people who are strong swimmers. Yesterday taught me I don’t need to keep up and slow and steady wins the race. I swam 1200metres yesterday without stopping or standing . Feel it in my legs today . It was a hugely insightful day on a personal level for me ".
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