Intermediate hatha yoga (Dumfries)

An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.

This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements. Although generally suitable for pregnant women with previous yoga experience, you may find the Friday class more appropriate.

Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.

Price: £7 or £5 concession (low or no income)

Bookings close 1 hour before start of class.

This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH.

You may also like the following events from Holistic yoga and massage with Alyson:

• This Thursday, 14th August, 05:00 pm, Relax & Recharge yoga (Dumfries) Thursdays in Dumfries
• This Friday, 15th August, 10:00 am, Relax & Recharge yoga (Dumfries) Fridays in Dumfries

Also check out other Health & Wellness events in Dumfries, Workshops in Dumfries.