Whether you are coming for the first time or deepening the relaxation journey from the previous day join us for a nurturing and restorative workshop designed to help you relax, recharge, and gently align with the energies and warmth of late summer. Through a combination of relaxation techniques, sound healing, bodywork, breathwork, creativity, loving-kindness and gratitude practice we will explore ways to reconnect with ourselves and the shifting season.
This gentle day of self-care will also include creative relaxation methods (absolutely no skill required) to inspire openness and curiosity and simply noticing as we transition towards late summer.
What to Expect:
Relaxation
Interwoven sound healing/ sound baths
Gentle, beginner-friendly creative exercises
Gentle ability appropriate movement, body and Breathwork
Seasonal awareness and working with nature’s energies and elements
Loving-kindness and gratitude practice to foster self-compassion
Who is it for?
This workshop is open to anyone seeking relaxation, self-care and a deeper connection with the natural rhythm of the seasons. No experience necessary.
Remember to bring your yoga mat, cushion and blanket for relaxing sound healing.
Why not make a weekend of it and join us on the 2nd August too
https://www.shambelliehouse.org/product/sound-healing-for-lughnasadh-a-nature-art-retreat-creativity-connection-and-gratitude/
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Workshops in Dumfries,
Health & Wellness events in Dumfries,
Arts events in Dumfries.
