World Mental Health Day Free Meditation Event

This event begins with a simple guided breathing meditation to reduce stress, tension, and distractions. This is followed by a talk on how to incorporate meditation into daily life. This includes topics such as improving relationships, developing confidence, gaining peace of mind, coping with stress, and dealing with anger as well as deeper topics to enable you to understand your mind and find greater peace.

There is a second guided meditation at the end of the class to help you gain a deeper sense of relaxation.

The class concludes with the opportunity for discussion or questions over refreshments.

Everyone is welcome regardless of your meditation experience.

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Also check out other Health & Wellness events in Dumbarton, Workshops in Dumbarton.