Yin + Sound Meditation

An hour of self-care. Passive yoga stretches. Deep relaxation. Yin yoga targets our connective tissues – ligaments, joints, bones + the deep fascia of the body.
Allow yourself to unplug and recharge. Give in to allow this practice to calm the mind and soothe the nervous system. This is a class to work into your routine, whether you're a beginner, athlete, runner or a busy mind. It helps with flexibility, circulation, muscle recovery and so much more.
Enjoy a guided mediation + savasana the last 15 minutes of class.
Room will be softly lit with gentle music to soothe you into a relaxed stretch. This class is not heated. Feel free to wear comfy clothes to keep you comfortable at room temperature.

You may also like the following events from Soul Revolution Yoga + Cycling:

• Next Thursday, 14th August, 06:00 pm, Yoga on Tap in Dubuque
• This month, 21st August, 05:00 pm, Neighborhood Namaste - Free Community Yoga in Dubuque

Also check out other Workshops in Dubuque, Health & Wellness events in Dubuque.