Special 75 Minute Yin Nidra With the Bandura

Special 75 Minute Yin Nidra With the Bandura
Sunday, September 14 at 7:00PM
At B-1 Yoga, 185 Main St, Dubuque

Join us for a unique 75-minute Yin Nidra practice designed to bring deep rest and renewal. Guided by Tom’s calming presence, you’ll move through gentle postures and a soothing Nidra journey while the studio is filled with the enchanting sounds of the Bandura—a traditional Ukrainian harp, played live by Viktoriia throughout the session. This rare combination of Yin, Nidra, and live music creates an immersive experience to calm the nervous system, release tension, and restore balance to body, mind, and spirit.

This event is always a favorite and fills quickly—reserve your spot early!

Free for monthly members or $15 drop-in for non-members

Sign up under Classes—you won’t want to miss this magical evening.
https://www.wellnessliving.com/schedule/b1_yoga-hofdd7?id_class_tab=1&k_class=842910&k_class_tab=29585

You may also like the following events from B-1 Yoga:

• This Saturday, 30th August, 09:15 am, FREE Riverwalk Yoga Saturdays! in Dubuque
• Next Sunday, 7th September, 04:00 pm, Kids Yoga Workshop at B-1 with Molly Schreiber in Dubuque
• Next month, 18th September, 05:45 pm, Flow & Shop in Dubuque

Also check out other Music events in Dubuque, Workshops in Dubuque, Health & Wellness events in Dubuque.