Yoga for Menopause – 6 Week Programme

Join us for a 6-week Yoga for Menopause programme, designed to support physical, emotional and mental wellbeing through gentle yoga, lifestyle education and expert insight.

Led by Clare Daly of Ciúin Wellness, this weekly programme focuses on yoga practices and healthy lifestyle habits to help manage menopause symptoms and improve overall wellbeing in a supportive, welcoming environment.

The programme will conclude with a special Q&A session with Prof. Margaret Griffin, Consultant Endocrinologist, offering participants the opportunity to deepen their understanding of menopause stages and symptoms.

This programme is suitable for all levels and is ideal for anyone looking to take a positive step towards a healthier, more balanced lifestyle.

Also check out other Health & Wellness events in Dublin.