Half-Day Yoga & Mindfulness Retreat in the Woods
Slow Down • Reconnect • Realign
Take a nourishing pause from your daily routine and immerse yourself in a peaceful, grounding experience designed to restore your body, calm your mind, and reconnect you with nature - and yourself.
This half-day retreat offers a blend of mindfulness, gentle movement, nature connection, and rest. Whether you’re feeling overwhelmed, scattered, or simply seeking time to breathe and reflect, this is your invitation to come back home to yourself.
What’s Included:
• Mindfulness & Presence Workshop - Begin the day with a guided workshop focused on simple, practical mindfulness tools to quiet the mind, regulate the
nervous system, and cultivate presence in everyday life.
• Nourishing Break & Light Bite to Eat - Enjoy a calming break with wholesome refreshments and time to connect with others in a relaxed, informal setting.
• Guided Forest Walk (Walking Meditation) - Step into nature with intention. This slow, mindful walk through the forest will ground your senses, open your
awareness, and offer space for quiet reflection.
• Gentle Forest Yoga - A soft, grounding movement session held outdoors (weather permitting), combining breath, stretch, and presence — suitable for all levels.
• Guided Meditation in Nature - We’ll close with a soothing, heart-centred meditation designed to help you integrate the experience and return to
your life feeling refreshed, centred, and inspired.
This Retreat Is For You If You’re Ready To:
• Step away from your busy schedule and reconnect inward
• Release stress and tension from your body and mind
• Practice mindfulness in a way that feels natural and accessible
• Experience the healing power of movement, stillness, and nature
• Return to your day feeling calm, clear, and re-energised
Click the link below or in my bio to make your booking or DM me if you have a query �
https://bookwhen.com/bewellhealthandwellness
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