SOMATIC TRANSFORMATION BREATHWORK with Lola O’Neill

This isn’t just breathwork.

It’s a full-body reset.

A space to release what your body has been silently holding - stress, emotion, burnout - and transform it into clarity, calm, and grounded power.

This Breathwork Experience will also include a beautiful heart-opening Cacao Ceremony to help you drop deeper into connection and clarity.

🌬️ Breathwork Immersion Benefits

Each Breathwork Immersion offers a unique experience, but common benefits may include:

• ✨ Reduced stress and anxiety
• 💨 Detoxification: Release of toxins from the body
• ⚡ Increased energy levels
• 🌿 Emotional release: Letting go of stagnant energy or stored emotions
• 💡 Mental clarity: Fresh insights, thoughts, and perspectives
• 💖 Enhanced self-awareness and self-love
• 🧘‍♀️ A deeper sense of calm and inner peace

No two breathwork journeys are the same.
Each session invites you into a new layer of release, insight, and transformation.

📝 How to Prepare for the Workshop

To get the most out of your session, please:

• Wear comfortable, non-restrictive clothing
• Bring a journal and pen for reflection afterward
• Avoid eating heavy meals or drinking coffee/stimulants up to 2 hours before the session
  (If needed, eat something light and nourishing)

⚠️ Important Contraindications

Due to the intensity and physiological impact of this breathwork practice, it is not recommended for individuals with the following conditions:

• Pregnancy
• Cardiovascular issues (e.g., high blood pressure, heart disease, history of heart attack)
• Epilepsy or a history of seizures
• Diagnosed severe mental health conditions (including schizophrenia, bipolar disorder, psychosis, or complex PTSD)
• Glaucoma or retinal detachment
• Recent physical injury, surgery, or fractures
• Current use of heavy medications that significantly alter brain chemistry
• Severe asthma
• Aneurysm (personal history or family history)

Join me for a deeply healing evening to regulate your nervous system, soften what’s heavy, and reconnect to the truth of who you are.

DETAILS

🗓 Date: June 4th, 2025

🕖 Time: 7:00 PM – 8:30 PM

💰 Energy Exchange: €37

📍 Location: The CALM Rooms, Monkstown, County Dublin

✨ Spaces are limited - book your spot here: wa.me/+447849223730

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