Posture adjustments & embodied awareness. A workshop with Anto Kearney

Posture adjustments & embodied awareness. A workshop with Anto Kearney
Saturday, 4 October; 3pm-5pm // €35

Refine your yoga practice and deepen your understanding of alignment and energetic principles through observation and gentle hands-on adjustments.
In this workshop, Anto will guide you through:

- Gentle, supportive adjustments to help find steadiness and stability in yoga asanas; balance effort and ease; and connect more deeply with the breath and the energetic qualities of a posture.
- Learning how thoughtful and skilful adjustments in conjunction with verbal cues can foster greater embodied awareness and mindful presence for a safe, and beneficial practice.
Suitable for all levels; beginners welcome!

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• This Saturday, 13th September, 03:00 pm, TRE® Workshop: Releasing Tension and Stress Through Bodywork with Sylvia Bartosz in Dublin
• This Sunday, 14th September, 04:30 pm, Yoga Sculpt with Anna Gronerus in Dublin
• Next Sunday, 21st September, 03:00 pm, Beyond Ashtanga Basics: A workshop to refine, explore, and deepen your practice with Hannah in Dublin

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