MeTreat Medley Day with Caroline at Baskin Hub
Date: Sunday 21st September 2025
Time: 10am-4pm
Take a lovely day out to MeTreat with me for some well deserved self care to immerse yourself in some beautiful healing energy in the cosy setting of Baskin Hub.
What to expect
This day is a Medley of different workshops I hold at Baskin Hub :)
10am: We begin our time together with a cuppa and a chat.
10.30am: I will guide you through some breathing techniques and meditation to connect our body and mind for the energy of the day ahead.
We then get the body moving with a really gentle wriggly yoga session where we explore how our bodies feel in certain Asana (poses) safely and what works better for your body (suitable for all no previous yoga experience needed) finishing up the morning session with some Myofascial release techniques using therapy balls to release tension, improve mobility, and for general well being.
12.45pm: Lunch (something homemade & tasty)
After Lunch
1.30pm: We set up for our Restorative Yoga Session. Restorative yoga is one of my favourites......guiding you to find the pause button, to just be in the here and now and become more aware of what your body needs especially when it is stressed or overworked. For this we lay snug in relaxing restorative poses fully supported using all the props (bolsters, cushions, blocks etc)
Finishing up our time together with a relaxing Sound Healing Journey.
While you lay listening I will then use various sounds and instruments following a specific rhythm to sending waves of vibration throughout your body, harmonising cells to induce a feeling of well-being and deep relaxation.
The sounds produced by the Tibetan & Crystal Bowls, Gong, Chimes, Drum and rattles etc has a relaxing hypnotic effect on the brain, to help induce a deeper state of relaxation.
What to bring
All you need to bring is yourself in comfy clothes and an open mind to have fun and enjoy your Medley MeTreat day! Everything else is provided mats/props etc. (although if you have a fav mat or blanket you prefer bring it along too)
Lunch & snacks also included.
These MeTreat Day’s are Small groups limited to 6 spaces.
Investment: €120 per person.
Shine Bright ✨
Namaste 🙏
Caroline 💜
Also check out other Health & Wellness events in Dublin.
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