Manage your stress with mindfulness for women

Accepting applications now for the next 8-week course to Manage Stress with Mindfulness for Women in Malahide, at the stunning @hiddenacres_malahideescapes. This will be the second course I'm hosting here this year and I'm so excited to be able to attend each week with a small group of individuals who are ready to shift their mindset and their automatic stress responses. This time I'll also be making a few places available to previous attendees of MBSR who may like to do a drop-in on occasional weeks.
Course will run for 8-weeks each Friday morning from September 5th to October 24th. Min 6, Max 12 participants -- this small group results in a wonderful engaged connection over the duration of the course. DM or link in bio to learn more.

#mbsr
#mindfulness
#yogatherapy
#coaching
#icfcoach
#stressmanagement
#malahide
#stressrelief
#stressmanagementcoach no

Also check out other Workshops in Dublin.