What actually happens during the 2 days?
It’s not an event.
It’s a workshop.
Held in an intimate, grounded space.
Expect zero motivational talks.
Meaning — we work through experience, not theory.
Day 1
We slow down and reconnect with the body.
Through guided movement and awareness, we awaken life energy, joy, and inner fire.
You learn to recognize what’s alive in you — and what’s been holding it back.
Day 2
We deepen and integrate.
You explore how to stay connected to this vitality in real life — relationships, boundaries, creativity, and everyday choices.
You leave with simple, embodied tools you can actually use.
Are You Living on Autopilot Instead of Feeling Alive?
Join Our 2-Day Embodied Workshop — Reconnect With Your Body, Emotions, and Inner Regulation
An Invitation to Dance with Yourself
https://workshop.integralpsychotherapy.ie/home
Also check out other Workshops in Dublin.
