Couch to 5K - Seven Mills

Join us for an 8-week Couch to 5K program every Wednesday in Seven Mills! Perfect for beginners, this beginner-friendly running plan will help you build stamina and confidence, culminating in running a 5K. We'll meet at the entrance to the estate opposite the Coffee Shop as our gathering point, and each week we'll focus on gradual progress, supported by friendly guidance and encouragement. Whether you're new to running or looking to get back into fitness, this is a great way to stay active and meet new people. Come along and take the first step towards achieving your fitness goals!