Anytime Anywhere Meditation – 5 Thursdays in October 2025. 7.30-9.00pm

Meditation doesn’t have to mean sitting still for hours or retreating from everyday life. In this 5-week Anytime Anywhere Meditation course, you’ll discover how awareness, compassion, and wisdom can be part of ordinary moments — anytime, anywhere. Whether you’re new to meditation or looking to refresh your practice, this course offers a simple, practical, and inspiring approach.

Join me for Anytime Anywhere Meditation (AAM) — a 5-week journey into the heart of meditation practice. This accessible, down-to-earth program was created by meditation master Mingyur Rinpoche and is designed for people from all walks of life.

You’ll learn simple, flexible ways to bring meditation into daily activities — whether you’re completely new or returning to practice. Together we’ll explore how awareness, love & compassion, and wisdom are not things we have to create, but qualities we already have.

Each week includes guided meditations, video teachings from Mingyur Rinpoche, interactive reflections, and time for Q&A. You’ll also receive suggestions for simple daily practices to try between sessions.

By the end of this course, you will:

• Recognise that meditation is a tool for self-discovery, not self-improvement.
• Learn how short periods of practice can naturally grow into a regular habit.
• Discover how to integrate meditation into busy daily life — even during challenges.
• Explore how awareness, love & compassion, and wisdom work together.
• Begin building a personal practice that suits your own lifestyle.

Course Structure

Week 1: Thurs Oct 2 - Overview & Anytime Anywhere Meditation

• Discover meditation as a path of self-discovery.
• Explore posture, awareness of physical sensations, and Anytime Anywhere Yoga.
• Understand the three pillars: awareness, love & compassion, wisdom.

Week 2: Thurs Oct 9 – Awareness

• Clarify common misunderstandings about meditation.
• Learn the difference between being present and being distracted.
• Practice awareness of sound and open awareness meditation.

Week 3: Thurs Oct 16 – Love & Compassion

• Recognise the shared wish for happiness in ourselves and others.
• Practice love and compassion for self, loved ones, and beyond.
• Explore how kindness can be present even in difficult moments.

Week 4: Thurs Oct 23 – Wisdom

• See how assumptions, beliefs, and interpretations shape experience.
• Learn to recognise reality as it is.
• Apply wisdom meditation to real-life situations.

Week 5: Thurs Oct 30 – Bringing It All Together

• Combine awareness, love & compassion, and wisdom in a single moment.
• Explore strategies for making meditation a daily habit.
• Reflect on your journey and set intentions for the future.

What’s included

• 5 x live 90-minute sessions (in-person or online)
• Inspiring video teachings from Mingyur Rinpoche
• Guided meditations to support home practice
• Opportunities for reflection, discussion, and Q&A
• Optional home practice suggestions and journaling prompts

About the teacher

I’m Mark McGrath, a Licensed Anytime Anywhere Meditation Teacher (LAAMT) trained and authorised by Tergar International. I'm also a trained psychotherapist (BACAP) and meditation practitioner for 20 years. My approach is warm, practical, and rooted in both personal experience and professional training. My aim is to help you discover that meditation is a journey of self discovery which cultivates awareness and a deepening sense of care and kindness towards yourself and others.

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