Workshop: Hatha Yoga with Hands-On Assists

Do you ever feel like something in your yoga practice is just… off? Maybe certain poses feel awkward or misaligned, but you’re not quite sure how to fix it.

This intimate, 75-minute Hatha yoga session with Jen offers personalized guidance and hands-on assists to help you reconnect with your body in a safe, supportive environment.

Learn to fine-tune your alignment, understand the mechanics of breath within movement, and discover how small adjustments can lead to big shifts in comfort, strength, and ease.

Perfect for anyone who’s been needing individual attention or simply wants to go deeper in their practice.

You may also like the following events from Rooted Wellness Company:

• This Thursday, 5th June, 06:00 pm, Restorative Yoga in Dracut
• Next Saturday, 14th June, 10:30 am, Workshop: Healthy Habits for Long-Term Wellness in Dracut
• This month, 29th June, 04:00 pm, Yin Yoga Monthly Workshop in Dracut

Also check out other Health & Wellness events in Dracut, Workshops in Dracut.