Self-Compassion for Hard Times: Partnering with Yourself for Release & Renewal

Now more than ever, we are called to tap into our inner wisdom and remember our inherent capacity to soothe ourselves, connect with our sense of purpose, and move forward with courage, clarity, and renewed energy. Self-compassion offers powerful practices to help us take action in this way. Rooted in Buddhist psychology and supported by scientific research, self-compassion is a practice of actively relating to ourselves with kindness and care. Join Dawn Zitney for a night of yoga, meditation, reflection, and connection.

Suggested donation is $30.
All proceeds go to the Reproductive Freedom Fund of New Hampshire. Co-sponsored by the New Hampshire Reproductive Freedom Fund of New Hampshire.
If you are unable to attend, donations can be made by following the link below:
https://linktr.ee/reprofundnh

Also check out other Nonprofit events in Dover, Health & Wellness events in Dover.