Nutrition Workshop: The Empowered Plate

NEW DATE!!

If figuring out what to eat feels more confusing than it should between social media advice, food trends, or just a busy life, The Empowered Plate is for you.

This Friday in Appin, we’re getting back to basics. I’ll guide you through simple ways to:
✔️ Tune into your real hunger cues
✔️ Build balanced, satisfying meals that actually fit your day
✔️ Let go of food guilt and overwhelm

No strict diets. Just real, practical tools you can take home and use right away to feel clearer, more confident, and more in control of your food choices.

Let’s make food feel easier, calmer, and work with your life — not against it.

📍 Appin | Friday 29th Aug, 7 PM | $49

Also check out other Workshops in Douglas Park.