Winter Reset Workshop

Regulate • Rebalance • Reduce Sugar Cravings

Winter often brings stronger sugar cravings, energy dips and disrupted routines. Shorter days, colder weather and increased stress place extra demand on the body — particularly on digestion, blood sugar balance and the nervous system.

The Winter Reset Workshop offers a gentle, realistic approach to understanding and supporting sugar cravings without restriction, detoxes or willpower-based strategies. Instead, we work with the body, using movement, nourishment and nervous system support to restore balance naturally.

What to Expect

This 2-hour workshop blends gentle yoga, intuitive nutrition education, simple self-awareness tools and calming sound healing to support cravings and energy in a sustainable way throughout the winter months.

You’ll gain a deeper understanding of why cravings persist — and how to respond to them with care rather than control.

You’ll experience:

A gentle, grounding yoga flow to support digestion, circulation and winter energy

An accessible educational talk exploring why sugar cravings are not a discipline or willpower issue

A simple saliva pH test, used as a reflective tool to explore digestion and internal balance (not a diagnosis)

Practical, realistic strategies to reduce cravings without restriction

A calming sound bath to support nervous system regulation and integration

About the Saliva pH Test

The saliva pH test is used as a self-awareness tool to offer insight into digestive function and internal balance. It can reflect how lifestyle factors such as stress, hydration and nutrition may be influencing the body.

Results are for personal reflection only. There is no comparison, judgement or diagnosis — simply information to help you understand your body more clearly.

Who This Workshop Is For

This workshop is suitable if you:

Experience sugar cravings or energy crashes

Feel caught in a restrict–crave cycle

Want a gentler, more informed approach to winter wellbeing

Prefer practical tools that fit into real life

Are looking to support digestion, energy and nervous system health

No prior yoga experience is required.

Workshop Details

Date: Saturday 31st January

Time: 10:00am

Duration: 120 minutes

Investment: £45 per person

Includes: Saliva pH test and take-home resources

Spaces are limited to keep the experience supportive, calm and personal.

Also check out other Workshops in Doncaster, Health & Wellness events in Doncaster.