Use this to book your spot and I will confirm email closer to the time with all the payment and information you need.
What the evening is about:
**Please note Susie is not joining us for this event. **
Relaxing, and a sound journey to healing!
A time for reflection, some meditation, some journalling if you feel called and time for relaxation, while I take you on a journey with the chakra healing crystal sound bowls and an earthly grounding gong, along with some other sound instruments to bathe and revive your energy.
Gift yourself some special you time, and allow me to provide a warm, safe and loving environment for you to completely let the stresses and strains of daily life to float away. Using crystal healing bowls, gongs and chimes, you will be bathed in sounds as you relax. Experiencing deep relaxation, letting go of stress, anxiety and tension, and allow your body sink into the mat.
We start with the yoga nidra, and continue gently into the sound healing.
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with me guiding the session. The practice draws our attention inwards, and we learn to balance between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. This is itself is deeply healing.
The beauty of healing with Sound Meditation - Its Scientifically proven to work!
Research has found that Sound mediation using correctly tuned instruments to 432hz, can have a healing effect on the body both physically and mentally.
Unblocking the Chakras can release stored emotions and promote energy healing at a deep cellular level, this is a scientifically proven fact.
The vibrational effects on the body aid deep healing of the mind and body as you experience the power of the earth’s frequency, it really is a wonderful thing!
What to bring:
A journal or some paper and a pen. For meditation and jotting down thoughts that may arise.
A yoga mat, thin blanket and cushion are provided, however they are only thin, so please bring extra mats, padding, blankets and pillows to make sure you are comfortable and warm. You will be laying down for a while. So feel free to bring a sleeping bag, your oodie, your onesie, fluffy socks or even a blow up bed, anything goes in the name of warmth and comfort! so don't worry about bringing too much, we have plenty of space to make it our own!
I do recommend another cushion for under your knees, especially if you suffer with lower back issues or pain. Feel free to even bring a reclining chair if you'd rather not lay on the floor!
Please also bring a bottle of water with you, as the water takes on the healing vibration, or feel free to bring a flask of something to drink.
And a cup as I will be providing hot organic cacoa made with coconut milk. Please let me know if you have any allergies to this!
What to wear:
Comfortable clothes, warm socks, and no noisy clothing or jewellery please and please do put your phone on silent before we begin.
Location and Parking:
All Saints' Youth & Community Hall, Roman Place, Didcot, UK, OX117ER
There is parking available and the doors will open at 6.50pm for a 7.00pm start. I will close the door at 7.00pm exaclty so we all feel safe to properly relax. The hall is situated in Roman Place (opposite the barracks not on Ladygrove) there is limited parking, suggestions for parking also in Manor or Lydalls Road.
Payment:
I will email you closer to the time with payment details. But please note the payment is
**(non refundable 7 days before)**
Important health information:
*Please be advised contra indications to sound healing (reasons you may not be able to attend):
Sound Baths are not suitable for:
Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.
Those with a pacemaker
Those with severe or clinical mental health conditions.
Those with sound induced Epilepsy
Those with some cancers
If in doubt please consult your doctor before attending
If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.
Once again, thank you so much for your booking, and I very much look forward to seeing you on the evening. if you have any questions please feel free to send me a message 07583012723
Lots of love, light and blessings Tina xxx
Disclaimer I agree that it is my responsibility to determine if I am sufficiently healthy to undertake dance or fitness or exercise activity. I confirm that I am in good health and that I have not been advised to refrain from dance or fitness or exercise type activities. I confirm I am not receiving treatment for any condition that might be affected by undertaking dance or fitness or exercise related activity. I agree if I feel unwell during or after the class, I will stop and seek medical attention. IT IS THE INTENTION OF THE PARTICIPANT BY SIGNING BELOW TO EXPRESSLY ASSUME FULL RESPONSIBILITY FOR ANY INJURIES OR DAMAGES WHICH MIGHT OCCUR AS A RESULT OF PARTICIPATION.
Important health information:
*Please be advised contra indications to sound healing (reasons you may not be able to attend):
Sound Baths are not suitable for:
Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.
Those with a pacemaker
Those with severe or clinical mental health conditions.
Those with sound induced Epilepsy
Those with some cancers
If in doubt please consult your doctor before attending
If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.
Once again, thank you so much for your booking, and I very much look forward to seeing you on the evening. if you have any questions please feel free to send me a message 07583012723
Lots of love, light and blessings Tina xxx
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