Last week. we explored
Recognising the Conversation You’re In
Ever walked away from a convo thinking,
“What the hell just happened?”
One second you’re talking about dinner,
the next you’re in a full-blown emotional hostage situation…
over salad dressing. 🥗💥
Here’s the truth:
Most arguments aren’t about what you think they’re about.
They’re a tangle of:
🔧 Practical problems
💓 Emotional needs
🧍 Identity fears
And unless you know how to tell them apart…
you’ll keep spiraling into misfires, shutdowns, or verbal ping-pong.
This week’s Hypnotic Meditation is all a continuation about:
🧠 Learning to spot which type of conversation you’re in
🛠️ Equipping your mind with tools to pause and respond (not react)
🌀 Rewiring the patterns that make your nervous system flare up and your mouth shut down
You’ll leave feeling clearer, calmer, and a whole lot less likely to lose your cool in the heat of the moment.
WHEN: Every second Thursday
WHERE: Dicky Beach
TIX:
https://events.humanitix.com/thursdays-in-dicky-beach...
Or Link in bio
Bring your overthinking, your eye rolls, and your emotional bruises.
We’re making space to talk better. Feel better. Do better.
No experience needed. Just you, and your wonderful messy human-ness.
Expect a short energy reset to ground your nervous system, followed by a rich, guided hypnotic meditation designed to:
• Break the mental loop
• Help you park what’s not useful
• Give you the tools to shift what’s holding you back
And here’s the best bit:
It doesn’t matter where you are on your mind health journey.
There’s no perfect order. No need to have come last week.
Just show up for you. That’s where the real shift begins.
Guided Hypnotic Meditation – Mind Health the Natural Way
Hosted by Heather J | H for Healing | Mind Health Strategist
Qualified Clinical Hypnotherapist | Strategic Psychotherapist
This isn’t just floating and chilling, it’s transformative mind work with a side of calm.
🌟 Meditation with Depth 🌟
🌀 Come lie down, breathe deep, and rewire your emotional patterns with us.
🌙 6.20pm - 7.30pm Doors close at 6.30pm
🎟️ 15 mats available - ALREADY SELLING!!
Booking Essential - We Sell out regularly!!
$34 | Book here
https://events.humanitix.com/thursdays-in-dicky-beach-guided-hypnotic-meditation-6-30pm
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