The Road to Nowhere: Destination Now.
A 4 Week Mindfulness based Meditation Course for Women.
Over 4 Weeks you will learn mindfulness practices that will benefit your mental, emotional, physical health and general wellbeing.
• Learn to relax, switch off and unhook from the feeling of worry & unease esp at night
• Sleep better
• Stop rushing and know it’s OK to say no to things that leave you stressed
• Pull back from racing thoughts, a busy mind and concentrate on the present moment
• Work with menopause and the changes that it brings
• Stop living in the past, or constantly planning life days, weeks, months in advance.
• Learn to be here NOW.
Mondays, 10:30 –11:30am
25th Aug – 15th Sept
WindanSea, Community Clubhouse, 1a Buderim St, Currimundi
$95 for the full 4 weeks IF BOOKED BEFORE 5pm MON 4th AUG $125 after that date, T&Cs apply.
Message me for registration & payment details.
You will learn both formal and informal meditations practices and I will guide you through different seated meditations each week.
Whether you’re curious about mindfulness, or returning to it, this course is a lovely place to start (or start again).
Also check out other Health & Wellness events in Dicky Beach, Workshops in Dicky Beach.
