Rooted & Rising: A Mindful Hike Through History & Healing

Join me for a soul-nourishing day hike at Sugarloaf Mountain—a journey to honor the land, the ancestors, and the strength that lives in your bones. Through guided reflection, meditation, and restorative yoga, this retreat invites you to reconnect with your roots so you can rise fully and freely.

Hike Details:

• 2.5 miles
• Elevation 400 ft.

What’s Included:

• Grounding meditation and intention setting
• Historical storytelling honoring the land and ancestors
• Guided hike with reflection prompts
• Visualization practice + embodied healing
• Restorative yoga and breathwork
• Mindful snacks + optional visit to nearby winery (post-hike)
• Self-care gift

Who This is For:

• Those feeling disconnected from their body, purpose, or ancestors
• Anyone seeking renewal, clarity, and community in nature
• Leaders, creatives, healers, and seekers who need space to reset and rise

Also check out other Health & Wellness events in Dickerson.