Kundalini Yoga is a powerful technology and spiritual practice that awakens energy from within, aligns us to our true self in connection with source, and systematically facilitates expanded awareness. This ancient practice fosters spiritual growth, resiliency, self-awareness, nervous system toning, and physical vitality.
Key Elements of Kundalini Yoga include
Pranayama (Breathwork): Utilize the energy current of the breath to facilitate mental focus and draw in nourishment from the air.
Asanas (Postures): Perform postures that activate energy centers, generating spiritual and physical well-being.
Meditation: Practice training the mind to focus, and shift awareness towards higher truth.
Mantras (Chanting): Intone time-tested vibrations to lead your journey into embodied knowing.
Energy Work: Move with your own inner energy, rising with it through the chakras to explore higher consciousness.
Kundalini Yoga offers a path to harmonize mind, body, and spirit, inviting practitioners of all levels to experience spiritual growth and personal transformation.
Each Kundalini Yoga class will include the following components:
Attunement: To ground ourselves into the practice, and to align ourselves to the guidance of the divine teacher within
Kriya: A specific set of asanas and exercises that will be different each time, for creating different results, for example, opening the heart center, or working on digestion and elimination.
Deep Relaxation: It is when we surrender into rest that the work that we've done on the mat can integrate into our system. Relaxation will be facilitated by crystal bowl healing vibrations.
Meditation: A meditation that coordinates with the selected kriya leverages our journey into the subtle field.
Closing: We bow to ourselves and each other, to honor the oneness that flows through us, and that has led us through the practice.
No prior Kundalini Yoga, or any other yoga experience is needed. No religious or spiritual affiliation is needed. No specific physical capacity or ability is needed. You will be met, exactly where you are.
$18 in advance, $22 drop in.
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