Join Megan (The Quiet Cone) and Juan (EFT Tapping Connection)
Explore the profound connection between the mind and body, and discover practical tools to help you feel safe and calm within yourself. This workshop focuses on becoming aware of your body’s stress responses and learning techniques to bring yourself back to a state of regulation and safety. By doing so, you gain greater control over your mind, emotions, and behaviours, creating more freedom and choice in your life.
We will cover:
▲ Nervous System Regulation and the Vagus Nerve
▲ Importance of Feeling Safe in the Body
• Mind-Body Connection
• Subconscious Protection
• Stress Awareness
▲ Tools for Nervous System Regulation
• Breathing Exercises
• Tapping (Emotional Freedom Techniques):
• Grounding Techniques:
▲ Followed by a Gong Relaxation Session
The vibrational frequency of Gongs can alter brain wave patterns, stimulating a theta brain wave state of subconscious healing while also activating the parasympathetic nervous system (relaxation). You will feel relaxed and rejuvenated by the end of the session and empowered to move forward with a renewed sense of wellbeing.
Includes light refreshments
You may also like the following events from The Quiet Cone:
Also check out other
Workshops in Devonport.
|
