Chaos to Creation Breathwork Healing Circle
We are in living in times that have been prophesized by many Indigenous cultures as the time of great change. The chaos of the world can feel overwhelming and has the ability to throw us out of our bodies and out of our power. But the great paradox of this time is that with all the destruction this chaos brings, we are given an opportunity for creation.
This is a time for sacred nervous system healing - to bring safety and empowerment back into our beings so we can be a clear channel for the creative energy we need to build new ways for our future generations. We all have a part to play right now, big or small - you are here for a reason.
Step into a sacred circle of community as we journey through a special deep-healing circle dedicated to birthing creative energy out of the chaos of the world.
What is Breathwork?
Somatic Breathwork Healing: Breathwork is a somatic healing modality that incorporates an active, rhythmic breathing pattern to guide you into an altered state of consciousness that overrides the brain's executive functioning (logical/reasoning) and allows you to drop into the subconscious (where emotions & memory reside), giving the body space to release stuck energies, unprocessed emotions, and generational wounding - giving you the opportunity to rewire the mind and push past self-limiting beliefs.
No experience is necessary to join the group - all levels of breathers are welcome! I will show you how to do the breath, guide you through the breathwork experience, and hold space for any questions or sharing at the end.
Details:
Essence Edge (508 Washington Ave, Detroit Lakes, MN)
Thursday, August 7th - 6:30-8pm
All supplies are provided for you!
