Urban Pole Walking: Forest Avenue Library

Join a trainer and friends of Above + Beyond Cancer at the Forest Avenue Library to learn the art of Urban Pole Walking, and soak up the benefits of improved posture, increased endurance and strength, more energy, less pain, and having some laughs with new connections.

This program is free and open to the public, and poles are provided. To learn more you may contact bWFyeSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn

This program also includes complimentary wellness coaching and assessments to track progress. This is not a pop-in class. To give it a try, email bWFyeSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn

You may also like the following events from Above + Beyond Cancer:

• This Tuesday, 29th July, 07:45 am, Hike + Stretch in Des Moines
• This Tuesday, 29th July, 12:00 pm, Recovery + Beyond: Waukee YMCA in Cabrera
• This Tuesday, 29th July, 01:15 pm, Recovery + Beyond: Trail Point in Ankeny

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines, Arts events in Des Moines.