Total Training for Cancer Survivors: Wellmark YMCA

Total Training is a small group personal training class for Cancer Survivors in any chapter of their journey. This class is taught by a Certified Cancer Exercise Trainer and includes; goal setting, nutrition wellness coaching, cardio, weight resistance training, stretching and breathing techniques. The class is tailored to fit the needs of each individual in class. This class is FREE and registration is required.

This is NOT a pop in class. Email bWFyeSB8IGFib3ZlYW5kYmV5b25kY2FuY2VyICEgb3Jn to learn more about getting started!

You may also like the following events from Above + Beyond Cancer:

• Next Monday, 1st September, 01:15 pm, Mindful Mobility (formally Yoga4Cancer) - InnerSpace in Des Moines
• Next Monday, 1st September, 05:30 pm, Urban Pole Walking: MercyOne Health & Fitness in Clive
• Next Tuesday, 2nd September, 07:45 am, Hike + Stretch in Des Moines

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.