Sunday Challenge WOD

Bonus workout Sunday. Come in and enjoy this hero WOD!

Monti

5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20"" box)
15 Cleans (135/95 lbs)
50 Box Step-Ups (45/35 lb barbell, 20"" box)
10 Snatches (135/95 lbs)
Friday 160715

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

You may also like the following events from CrossFit Golden Valkyrie:

• Next Friday, 8th August, 06:30 pm, CrossFit Class Champions Event in Des Moines
• Next Sunday, 10th August, 02:00 pm, Sunday Challenge WOD - The Bear Complex in Des Moines
• Next month, 16th August, 08:00 am, Community Work Out Free to anyone! in Des Moines

Also check out other Contests in Des Moines, Workshops in Des Moines.