Sunday Challenge WOD - The Seven

Free Parking Bonus workout Sunday.

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

You may also like the following events from CrossFit Golden Valkyrie:

• This Sunday, 10th August, 02:00 pm, Sunday Challenge WOD - The Bear Complex in Des Moines
• Next Saturday, 16th August, 08:00 am, Community Work Out Free to anyone! in Des Moines
• This month, 18th August, 05:00 am, Community Workout Free to anyone all classes in Des Moines

Also check out other Contests in Des Moines.