Join stephie from wandering with LOVE for this nurturing 75-minute experience that weaves together gentle movement, mesmerizing melodies, and authentic connection.
Experience the healing power of yoga and sound woven seamlessly together in this journey through the layers of your being. This unique practice combines a slow and mindful yoga flow with the lush sounds of cello and guitar, creating a deeply restorative practice for body, mind, and spirit. This integrated approach allows the notes to guide and deepen your movement practice while gentle yoga prepares your body to receive the full healing benefits of rich refrains.
We conclude by gathering to share reflections, insights, or simply hold space for one another in community. This optional sharing time creates meaningful connection and allows time for the healing to integrate.
All levels welcome! Please bring a mat or towel and any props including pillows and blankets that may support your body and mind. Some props will be available. This class offers a sanctuary - honoring the call to slow down, rest and reset, and create soulful connection.
sliding scale self-investment -
community supported: $15
standard: $25
pay it forward: $35
payment upon arrival or via venmo @stephiann
any questions, please contact stephie at
c3RlcGhpYW5uOTIgfCBob3RtYWlsICEgY29t or 515.326.5958
You may also like the following events from Wandering with Love:
Also check out other
Music events in Des Moines,
Health & Wellness events in Des Moines,
Entertainment events in Des Moines.
|
