Mid-Day Meditation LIVE EVENT

How are you feeling? Do you find yourself stressed by things that are happening in the world around you? We can't change what happens out there in the world around you, but each of us has the power to change how we react to things happening around us. We can develop a regular meditation practice that takes us on a deep, inner journey where we connect with the inner peace of our souls. The more we do this practice, it becomes easier to be less reactive to stressful situations. Connecting with the vibrations of unconditional love and gratitude, we can have self love and learn to give ourselves what we need to achieve a better connection with our own source of inner peace. Learn positive self care and learn to love yourself. Join us on Tuesdays at noon for Sounds for the Soul's Mid-Day Meditation LIVE IN PERSON EVENT. We honor each person's individual path. Join us for an hour of beautiful, transformative sounds to nourish your soul. The benefits of relaxation, restoration and renewal are amazing. Held at Unity Center of Des Moines, 414 31st St. $20 per person. PayPal at c291bmRzZm9ydGhlc291bGRqIHwgZ21haWwgISBjb20= or Venmo @Deb-Jennings-2 or cash at the door.
Contact Deb Jennings for further information at c291bmRzZm9ydGhlc291bGRqIHwgZ21haWwgISBjb20= or 515-371-0725.

Comfortable chairs will be provided. If you wish to bring a mat, pillow, blanket or other items for your comfort, or a journal, you may.

if you'd like a sacred cacao beverage to enhance your meditation, please order by 10 p.m. Monday. $10 for cacao.

You may also like the following events from Sounds for the Soul by Deb Jennings:

• This Tuesday, 12th August, 12:00 pm, Mid-Day Meditation LIVE EVENT in Des Moines
• Next Tuesday, 19th August, 06:30 pm, Singing Bowl Class in Des Moines
• Next Sunday, 24th August, 06:30 pm, New Moon Gong Meditation LIVE IN PERSON in Des Moines

Also check out other Health & Wellness events in Des Moines.