Functional Flow

Move in ways that support real life. This class weaves yoga, Pilates, functional strength, and mobility into one intentional practice—designed to build stability, increase flexibility, and improve how your body moves day to day. Each session blends mindful movement, core strength, and nervous system regulation so you leave feeling stronger, more aligned, and deeply connected to your body.

$8 for 8 days of unlimited classes
$15 drop-in
Memberships available

You may also like the following events from Inner Space Des Moines:

• This Tuesday, 2nd September, 05:30 pm, Mat Pilates in Des Moines
• This Wednesday, 3rd September, 06:00 am, Empowered Vinyasa Yoga in Des Moines
• Next Sunday, 14th September, 10:00 am, Chakra Deep Dive in Des Moines

Also check out other Workshops in Des Moines, Health & Wellness events in Des Moines.