Pause: an Introduction to mindfulness and Zen meditation

HASU Innate Wellbeing

Highlights

Mon, 08 Sep, 2025 at 07:30 pm

1 hour

Mosaic at the Mills, Darley Abbey

Date & Location

Mon, 08 Sep, 2025 at 07:30 pm to 08:30 pm (BST)

Mosaic at the Mills, Darley Abbey

Derby, United Kingdom

About the event

Pause: an Introduction to mindfulness and Zen meditation

Take your first step into Zen Meditation and Mindfulness in this introductory session. Learn practical tools that you can use every day to meet daily challenges with greater ease, clarity and confidence.

You may also like the following events from HASU Innate Wellbeing:

This Friday, 22nd August, 09:30 am, Pause: an Introduction to mindfulness and Zen meditation in Derby
Next month, 13th September, 09:30 am, Calm in the midst of the Storm: your Anchor within - Baton of Hope UK 2025 in Derby
Next month, 19th September, 09:30 am, Zen Meditation and Mindfulness for wellbeing - 5 weeks course in Derby

Also check out other Health & Wellness events in Derby.

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Ticket Info

Tickets for Pause: an Introduction to mindfulness and Zen meditation can be booked here.

Event Tags

mindfulness meditation

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Mosaic at the Mills, Darley Abbey, Derby, United Kingdom

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Host Details

HASU Innate Wellbeing

HASU Innate Wellbeing

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Pause: an Introduction to mindfulness and Zen meditation

Mon, 08 Sep, 2025 at 07:30 pm