This isn’t just a typical yoga class — it’s an intentional, in-depth experience designed to help you understand and work with how stress impacts your digestion, energy, and nervous system.
This workshop is perfect for anyone feeling overwhelmed, fatigued, or physically unsettled, and is especially valuable for yoga professionals or dedicated practitioners wanting to deepen their understanding of the mind-body connection.
During this 2-hour therapeutic yoga immersion, you will:
•Learn how chronic stress affects your gut and overall energy
•Explore gentle, somatic movement and breathwork using props like the wall for deeper support
•Practice restorative postures that encourage deep rest and nervous system regulation
•Receive practical tools and insights to carry this balance into your daily life
Held at Grounded for Growth Yoga Studio in Denton.
Cost: $30 per person; $15 for school teachers as a thank-you for all you do. (send us a message for teacher discount!)
Yoga Alliance continuing education credit available (2 hours).
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