Chair Yoga - 30 minutes

🪑 Tuesdays & Thursdays at 10 AM
📍 Dave’s Dungeon
🕒 30-minute sessions
Cost: Sliding scale $5–$15 — pay what feels right for you. Everyone is welcome, and no one will be turned away.

Looking for a gentle way to move your body, ease tension, and improve balance and strength? Join us for Chair Yoga – a 30-minute class that combines seated poses and standing movements using a chair for support.

This class is perfect for all bodies and all experience levels – whether you're managing limited mobility, health concerns, aging, or just curious to try something new in a supportive and accessible way.

🌿 No flexibility required – just a willingness to move and breathe.
🪑 Chairs provided – come as you are.
✨ Drop in anytime – no registration needed.

Bring water, wear comfy clothes, and come take a seat! We’d love to see you.

You may also like the following events from JBH Yoga:

• This Friday, 22nd August, 07:00 pm, Yoga + Sound Healing in Denton
• This Saturday, 23rd August, 09:00 am, Late Summer Reset: A Therapeutic Yoga Practice to Regulate + Ground in Denton
• Next Tuesday, 26th August, 07:15 pm, Walk, Talk, Tidy Tuesdays in Denton

Also check out other Health & Wellness events in Denton, Workshops in Denton.