Join Carol Bradbury for a 7-week Slow Flow Yoga program with a different practice designed for each chakra.
Looking through the lens of a yoga teacher and Exercise Physiologist, we will explore the chakra system with a focus on the physical body. Beginning with our base chakra, our first class will be a grounding practice with a particular emphasis on the feet and legs. Each week will move through each successive chakra, until our last class where we will recap working through our lower chakras, working towards headstands, and finishing with relaxation and a short meditation.
This is a slow flow class, open to all levels, drop-ins welcome
East meets West:
The chakra system provides a natural connection point for our energetic, mental, emotional and physical bodies. For a clearer understanding of this, we will view the chakras within Western paradigms, exploring anatomical, functional and psychological theories of the chakra system.
Included in each practice:
Qualities of the Different Chakras
How Unbalanced Chakras Manifest
Meditation for Each Chakra
Asana Practice Designed for Each Chakra
$20 casual/$110 for the 7-week program/ $90 for a 5-class pass
For more information, contact Carol at
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Also check out other Health & Wellness events in Denmark, Workshops in Denmark.
